Specializing In Anxiety

ADHD affects attention, organization, follow-through, and emotional regulation. You might struggle with procrastination, distractibility, time blindness, or feeling overwhelmed by everyday responsibilities. At the same time, ADHD often comes with creativity, intuition, and high energy. Therapy focuses on building practical systems, strengthening executive functioning skills, and helping you work with your brain rather than against it.

Depression is more than feeling sad. It can feel like a loss of energy, interest, and hope that lingers for weeks or months. You may notice changes in sleep, appetite, motivation, or concentration, and even small tasks can feel overwhelming. Depression often brings self-critical thoughts or a sense of disconnection from others. With support, it’s possible to better understand what’s happening beneath the surface and begin restoring a sense of vitality and meaning.

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

Social difficulties can include social anxiety, awkwardness, fear of rejection, or trouble reading social cues. You may want connection but feel unsure how to initiate or maintain it. Therapy helps build confidence, communication skills, and awareness of relational patterns so you can feel more comfortable and authentic in social settings.

Romantic relationships can surface recurring conflicts, communication breakdowns, or feelings of distance. You may find yourselves having the same arguments or struggling to feel understood. Therapy provides a space to slow down interactions, clarify needs, strengthen communication, and rebuild trust and emotional connection.

Family dynamics can be complex, shaped by long histories, roles, and expectations. Ongoing tension, unresolved conflict, or boundary challenges can create stress that affects daily life. Therapy helps you understand these patterns, decide what’s within your control, and develop healthier ways of relating—whether that means repairing connection or setting clearer boundaries.

Attachment patterns influence how you experience closeness, independence, trust, and conflict. You may notice tendencies toward anxiety in relationships, emotional withdrawal, or fear of abandonment. Exploring your attachment style helps you understand where these patterns began and how to build more secure, balanced connections.

If emotions feel intense, unpredictable, or difficult to manage, it can affect decision-making and relationships. You might react quickly in the moment and regret it later, or feel overwhelmed by stress. Therapy focuses on increasing emotional awareness, building distress tolerance, and strengthening your ability to respond thoughtfully rather than react impulsively.

Major transitions—career shifts, relocation, parenthood, graduation, or retirement—can disrupt your sense of identity and stability. Even positive change can bring uncertainty or grief for what’s ending. Therapy offers space to process mixed emotions, clarify priorities, and move through change with greater confidence and intention.

Trauma can result from a single overwhelming event or prolonged exposure to stress. You may experience intrusive memories, heightened anxiety, emotional numbness, or difficulty feeling safe. Trauma-informed therapy prioritizes safety, pacing, and nervous system regulation while helping you gently process experiences and regain a sense of control.

Separation or divorce can shake your sense of identity, routine, and future plans. Beyond grief, you may face co-parenting stress, financial changes, loneliness, or feelings of relief. Therapy supports you in processing emotions, learning from the relationship, and rebuilding stability and self-trust as you move forward.

Burnout develops when chronic stress outpaces recovery. You may feel emotionally drained, cynical, or detached from work or responsibilities. Unlike depression, burnout is often closely tied to specific environments or demands. Therapy helps you reassess boundaries, workload, values, and energy management to restore balance and purpose.

Grief is not linear. It can include waves of sadness, anger, numbness, or longing that shift over time. Whether you’re grieving a person, a role, or a life chapter, the process is deeply personal. Therapy provides a compassionate space to honor your experience, integrate the loss, and gradually adapt to life in a new way.

Seasonal Affective Disorder is a form of depression that follows a seasonal pattern, most commonly emerging in the fall and winter months. You may notice lower energy, increased sleep, carbohydrate cravings, or reduced motivation as daylight decreases. Seasonal affective disorder is twice as prevalent in Seattle and other parts of the Pacific Northwest than in the rest of the country. Treatment may include behavioral strategies and supportive counseling to help stabilize mood and maintain routines during darker seasons, including getting outside even in the Seattle rain.